Anxiety is a common companion for many people, especially during therapy sessions when emotions and deep-seated thoughts surface. While therapy provides a safe space to process feelings, learning how to manage anxiety in the moment can make the experience more effective and comfortable. One of the simplest and most powerful tools for doing this is breathing. Breathing techniques have been used...

Introduction to Agnes Martin’s Wisdom Agnes Martin and the art of mindfulness are deeply connected through her unique perspective on creativity, simplicity, and inner stillness. Martin, known for her serene minimalist paintings, approached life and art with a philosophy rooted in presence and clarity. She believed that true inspiration comes from stillness, and that art is not only a form...