Children experience emotional ups and downs as they grow, but sometimes these changes go beyond typical development. When distress, unusual behaviour, or emotional struggles persist, it may signal that your child needs a deeper assessment. Understanding these signs early can help you get the right support and prevent long-term challenges. Changes in Mood That Seem Extreme or Persistent...

Anxiety is a common companion for many people, especially during therapy sessions when emotions and deep-seated thoughts surface. While therapy provides a safe space to process feelings, learning how to manage anxiety in the moment can make the experience more effective and comfortable. One of the simplest and most powerful tools for doing this is breathing. Breathing techniques have been used...