How Do SWSD and Narcolepsy Disrupt the Sleep-Wake Cycle?
The human body follows a natural sleep-wake cycle, also known as the circadian rhythm, which controls when we feel alert and when we feel sleepy. For most people, this rhythm aligns with daylight and darkness. However, for many Australians living with Shift Work Sleep Disorder (SWSD) and Narcolepsy, this balance is severely disrupted, leading to excessive daytime sleepiness, poor concentration,...
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