When it comes to choosing the right protein supplement, the options can get a little overwhelming. There’s your regular protein powders: the ones made with whey, casein, and more. Then there’s the new challenger entering the ring: probiotic protein powder, an option that’s been steadily increasing in popularity recently. Which one’s better for you? Read on below for a...

Gluten is a naturally occurring protein found in wheat, barley, and rye, and for most people, it’s harmless. But for some women, eating gluten can trigger a cascade of unpleasant, and sometimes serious, health effects. Knowing how gluten works in the body is vital, but also adding a gluten free protein powder supplement can help tremendously. Celiac Disease The most well-established...