Many people live quietly and confidently in their homes, thinking they are safe from any illness or infection because their homes are reasonably clean. However, they don’t realize that there is something in their homes that can lead to chronic illness and disease: Mold. Mold is often described as a “silent intruder” because it can grow unnoticed in homes, cars, and workplaces...

Mold is sneaky. It’s a problem that can show up in any home: everything might look fine one day, but then you spot green or black patches in the bathroom or basement the next. It can be incredibly tempting to grab whatever cleaning supplies you have at home and tackle it yourself when this happens, but here’s the thing – not all mold removal methods are created equal. A...

Your gut does more than digest food. It communicates with your immune system, influences your energy levels, and even shapes your mood. When your gut microbiome—the trillions of bacteria, yeast, and other organisms in your digestive tract—is balanced, you feel it: steady digestion, fewer cravings, consistent energy, and stronger defenses against illness. But when this ecosystem tips...