Venus Legacy is a popular non-surgical treatment in Riyadh that helps with body contouring, skin tightening, and cellulite reduction. It uses advanced radiofrequency and magnetic pulse technology to stimulate collagen production and improve skin texture. Preparing your body properly before the treatment is essential for safety and better results. When your body is well-prepared, you may experience more comfort during the session and see more effective outcomes. Here are the best ways to prepare your body before a Venus Legacy treatment. Venus Legacy in Riyadh is becoming a popular non-surgical option for body contouring and skin tightening.

1. Schedule a Consultation First

Before starting Venus Legacy, schedule a consultation with a qualified clinic in Riyadh. During this session, the practitioner will assess your body type, skin condition, and treatment goals. They will also discuss your medical history, any medications you are taking, and any skin issues. This helps create a customized treatment plan and ensures the procedure is safe for you. A consultation also allows you to ask questions about the number of sessions needed and what results you can expect.

2. Maintain a Stable Weight

Venus Legacy works best when your weight is stable. If you are planning to lose a significant amount of weight, it is better to do so before starting the treatment. Rapid weight changes can affect the results and may lead to loose skin. By maintaining a stable weight for a few months before treatment, you give your body time to adjust, and the treatment can focus on tightening and contouring rather than correcting weight fluctuations.

3. Stay Hydrated

Hydration plays a major role in the success of Venus Legacy. Drinking plenty of water in the days leading up to your session helps improve skin elasticity and supports the body’s natural healing process. Hydrated skin responds better to radiofrequency energy, and the treatment can work more effectively. Aim to drink at least 8 to 10 glasses of water daily, and reduce intake of dehydrating drinks like caffeine and alcohol.

4. Avoid Alcohol and Smoking

Alcohol and smoking can affect blood circulation and skin health. They can also slow down the body’s natural healing process. It is recommended to avoid alcohol for at least 24 to 48 hours before the treatment. Smoking should also be avoided as it can reduce blood flow to the skin and impact collagen production. Quitting or reducing smoking before treatment can improve results and reduce the risk of side effects.

5. Eat a Healthy Diet

A balanced diet supports skin health and enhances treatment results. Focus on eating foods rich in vitamins, minerals, and antioxidants. Include fruits, vegetables, lean proteins, and healthy fats in your diet. Foods high in sugar, processed ingredients, and unhealthy fats can cause inflammation and affect skin elasticity. By eating healthy, you prepare your body for better collagen production and faster recovery.

6. Avoid Sun Exposure

Avoid direct sun exposure on the treatment area for at least one to two weeks before your session. Sunburned or tanned skin can be more sensitive and may increase the risk of irritation during the treatment. If you need to go outside, use sunscreen with a high SPF and wear protective clothing to cover the area.

7. Avoid Certain Medications and Supplements

Some medications and supplements can increase the risk of bruising or skin sensitivity. If you are taking blood-thinning medications or supplements such as aspirin, ibuprofen, or herbal supplements, inform your practitioner during the consultation. They may advise you to stop certain medications temporarily before the treatment. Do not stop any prescribed medication without medical advice.

8. Prepare Your Skin

On the day of treatment, make sure the area is clean and free from lotions, oils, or perfumes. Avoid applying heavy creams or products that may interfere with the treatment. It is also recommended to avoid shaving or waxing the area immediately before the session to reduce skin irritation. If needed, shave at least 24 hours before the appointment.

9. Get Enough Rest

A well-rested body responds better to treatments. Make sure you get enough sleep the night before your Venus Legacy session. Good rest helps reduce stress and supports the body’s healing process.

10. Wear Comfortable Clothing

On the day of treatment, wear loose and comfortable clothing. This makes it easier for the practitioner to access the treatment area and prevents friction or irritation after the session. Avoid tight clothing that may rub against the skin immediately after treatment.